When was the last time you walked around in the grass barefoot, dipped your toes in a stream or hugged a tree? If it’s been a while, you’re missing out. After watching the documentary, The Earthing Movie and researching the …
Take Your Office From Drab To Fab
So, you moved into a new office and it’s boring, basic, and has no vibe. Let’s be honest, we spend a lot of time at work. Our work environment is just as important as home. Your surroundings can have a …
Say Goodbye To New Year’s Resolutions and Hello To The Life You Are Dreaming Of
It’s that time of year again. Fat, drunk and broke. Perfect time to set a resolution you won’t keep. Been there done that. Let’s be honest, our intentions are good buuuut what is the likelihood of accomplishing them? I mean- …
Five Daily Habits That Can Improve Your Life
With the hustle and bustle of our everyday lives, it’s important to find ways to take care of ourselves. It’s been said that it takes 21 days to make something a habit. I have listed a few things that you …
Discovering My Confidence With Seint IIID Foundation
There I was, 14 years old putting my bright blue eye shadow on (I’m cringing right now writing this). The good old days as we call them. I was never one of the popular girls and sure wasn’t into makeup. …
These are a few of my favorite things from TRADER JOES
Trader Joes is one of those stores you can’t get enough of. It’s such a unique store with something for everyone. If you have never been there, you’re missing out! They have a high standard for their products and very …
How To Create An Outdoor Meditation Space (Zen Den)
Sitting in a tree-shaded area with sun beaming between the leaves. A small glimpse of the beautiful blue sky and fluffy white pillows of clouds. A cool breeze slides across your warm face. The sound of water trickling, birds chirping …
My Home Spa Night Routine
This post may contain affiliate links. I will receive a small commission if you use these links Eat, sleep, skincare, repeat. We only have one body, it’s important to take care of it. Going to the spa can get expensive but …
Using Your 5 Senses To Boost Your Bath Experience
This post may contain affiliate links. I will receive a small commission if you use these links. One of my favorite self-care pastimes is taking a long bath, especially during the colder months. It’s so relaxing soaking in a hot …
Build Your Own Backyard Pond & Waterfall
My parents moved to Knoxville, TN a few years ago. If you live there or have visited then you know how beautiful it is. Nice weather, nice views and nice people. There is a lot to do there. One thing …