HLO Wellness, LLC Health & Wellness Coaching
As you know, I all about Health and Wellness. Meeting with a Health Coach is a great way to start making some positive changes in your life. I own HLO Wellness, LLC. It is a private Health and Wellness Coaching business. Let me tell you a little more about coaching and what it can do for you.
Changing habits Is difficult and for most people, it is more than one habit that is contributing to poor health. It can seem overwhelming to make changes to improve your health and lifestyle. This is where Health and Wellness coaching comes on.
Health and Wellness coaching is an innovative and effective way to help Individuals achieve the goals they set for themselves. This is achieved by a process in which you work with a trained professional to evaluate your current lifestyle, habits, and needs. Then create and implement a personalized plan.
A health coach is a knowledgeable professional that uses an integrative approach to Health and Wellness, focusing on what matters to you rather than what’s the matter with you. A health and wellness coach will take the time to understand your unique health and lifestyle needs and will support and guide you in choosing an area of focus in which you are ready to make some positive changes in.
Once you have an area of focus, we will work together to bring your Wellness Vision to life. We will set S.M.A.R.T goals, meet to discuss your achievements, set backs and how to overcome challenges preventing you from obtaining your goals. Small incremental changes made over time will help you to become the expert at your own transformation. Over time, these positive habits will become part of a new daily routine, leading to long-term success.
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